I watch videos on youtube for yoga, exercises, and stretches to try to ease this pain. Download this new method to increase your height fast. I have had trouble with my back through the years and then my dr. Digging through the pages of this volume, you will still find all kinds of. Mostly full body stretching routines, but some that are more focussed on specific problem areas like the shoulders, jaw and hips. For over 35 years, bob has taught millions of people his simple approach to stretching. He also talks about a point where the stretch can back fire. He teaches about how to move into stretches gently without force. I got this book out from the library because i have lower back and leg pain. This edition contained 25 new stretching routines, the sections on nutrition. Stretching by bob anderson, jean anderson 9780936070469. It also included general stretches for everyday activities.
All of the pages are intact and the cover is intact and the spine may show signs of wear. The cover of the andersons book on stretching is shown at the top of this page. Stretching by bob anderson and a great selection of related books, art and collectibles available now at. Stretching refers to the process of elongating the muscles to improve rom. We personally assess every books quality and offer rare, outofprint treasures. So without knowing the book name or the authors i found it on amazon and got the 30th anniversary edition. Stretching was originally published in 1980, before i was born.
Robert and jean anderson of englewood colorado published a landmark book on the subject in 1975. Im looking to start a routine that is exclusively limited to manual stretching exercises only, but i havent had any luck finding any starting routines for one yet. Stretching pocket book edition shelter publications. Stretching 30th anniversary edition shelter publications. Bob was born to marvin buddy and jinnie ve anderson on january 5, 1948, in kilgore, texas.
The easy stretch when you begin a stretch, spend 1015 seconds the no co to a tension. Best daily routine books change your life with daily routines. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. The book stretching was first published in 1975 when fitness awareness was in its infancy. See all books authored by bob anderson, including stretching, and getting in shape. Stretching and flexibility references on stretching. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. Dec 14, 2015 ive noticed a need for basic stretching exercises and bob andersons book on stretching is a good book for the general public. I first learned about the importance of careful stretching when i was running forty miles a week in marathon race training and bagging peaks on weekends. Secondly, there are drawings, which demonstrate the correct way to do these stretches.
There are a lot of web advertisements online that claim to help you increase your height in a matter of weeks by exercising and stretching your. Stretching, 20th anniversary revised edition bob anderson on. Like its larger version, this pocket book edition contains. Stretchware ie is the computer software that reminds you to stretch. Bob anderson stretching software free download bob anderson. The feeling of tension substde you hold the if it does not, off slightly and find a of tension. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. What is the difference between a daily habit and routine book and a normal habit book. Stretching everyday stretches, stress tension, stretches. Heres a fullbody stretching routine to try after a workout or on your rest day. See more ideas about bob anderson, my fitness plan and stretches for flexibility. Sep 22, 2014 take time to feel how you can gently stretch your body with the hoop in your hands while moving the hoop through the space in various ways it is easy to injure yourself when beginning a. The drawings were done by jean, based on photos she took of bob doing the.
With a shorter list, i likely would have lumped these books in with the main habit books. Stretching is an important part of any exercise regime and this book helps out by providing a necessary guide to stretching. The muscles must be conditioned slowly to greater degrees of stretch. Also included are tips for ergonomics and proper posture at the workstation. Every day millions of computer users feel the back pain, stiff muscles, tight joints and stress brought on by long hours sitting at a desk and using a computer. The drawings were done by jean, based on photos she took of bob doing the stretches. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. It features stretching routines specific to a variety of people. This is the book that people tell their friends about, that trainers suggest for. A dynamic routine stretching joi jacksonville orthopaedic. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. Lots more in this edition, with exercises for desk. The cool thing is that other than maybe a few resistance bands and a foam roller, all you need is your own bodyweight, an open space, and an open mind. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches.
Ive noticed a need for basic stretching exercises and bob andersons book on stretching is a good book for the general public. There are two books i would strongly recommend for real, applicable information and methodology for increasing flexibility. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. This is the book that people tell their friends about, that trainers suggest for virtually every. Some images of stretches compiled by the andersons are presented here, but how to do them is. From the author of the millioncopy bestseller stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of sitting at a desk or keyboard. Now after twentyone years and with many other books on the market, it has become the most widelyused and recommended book on stretching and its popularity continues. Chief master sergeant ret robert marvin bob anderson, 72, unexpectedly passed away on january 31, 2020 from heart complications. The 28 best stretching routines in the land for next. Bob anderson stretching software free download bob. Apr 16, 2010 stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now.
Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Stretching, 30th anniversary revised edition by bob anderson. Adding stretching into your weekly workout schedule is a must and key to keeping your muscles and joints healthy. This book is a classic that has been around for more than 30 years, in several editions. This pocket book edition of stretching is a physically condensed edition of the classic stretching book that has helped millions of people for over 30 years.
He started running february 16, 1962 and has been running for 56 years. Bob loved his family and friends so hard and as soon as he knew we knew how much, the lord called him home. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. Stretching by bob anderson, illustrated by jean anderson. Everyday low prices and free delivery on eligible orders. Stretching by bob anderson hit the scene in 1980, way ahead of its time, when a lot of ordinary people were getting interested in fitness and were starting to run, cycle, and work out. Thriftbooks sells millions of used books at the lowest everyday prices. There are many great books on this list about changing your habits.
Tiu tip stretch when your body is warm, so if youre not stretching after a workout, be sure you do 510 minute of warm up before you begin. The 30th anniversary edition of stretching now features twocolor ink drawings that show better contrast of muscles targeted by the various stretching routines illustrated in the book. A series of stretches for the hands, wrists, and forearms. Buy stretching 20th anniversary ed by bob anderson isbn. I already introduced you to dynamic stretching see. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. Bob anderson books list of books by author bob anderson. Booktopia has stretching, 30th anniversary revised edition by bob anderson.
Stretching book stretching by bob anderson youtube. Stretching, by bob anderson, is the classic fitness book. Best daily routine books change your life with daily. Bob anderson is the worlds most popular stretching authority. This is the first book that i got on stretching, and still the oft mentioned classic. Stretching by bob anderson meet your next favorite book. Whenever possible, wear sweats to help keep the muscles warm.
Within each joint there is an optimal range of motion rom that is essential for peak performance. Apr 06, 2010 this is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. By bob anderson illustrated by jean anderson 240 pages 8. This popular fitness book, here in its 20th edition, explains how stretching forms. The author provides several stretching routines for a wide variety of activities. Stretching has been selling steadily for over 30 years.
Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the. The stretches, with bulleted instructions for each stretch. Be sure to warmup the muscles gradually before doing any stretching exercises. These exercises are done slowly with no jerking or bouncing movements. The reason why i only want to perform manual stretching is because i have a porn and masturbation addiction which has led me to develop porninduced ed and poor erection quality.
Go to the previous, next chapter references on stretching. It had stretching routines for these beginners, as well as for serious competitive athletes. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. Stretching by bob anderson super strength training. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. I dont know if these are all good, but i am aware of the following books and videotapes about stretching. Stretching is a frequently used tool in orthopedics, dynamic and static stretching. Plus, the old staples remainstretching routines for all muscle groups, and pre. Advanced stretches for the legs and groin with feet elevated. Whats a good beginners manual stretching only routine. It should not just be done before and after a workout, but at different periods throughout exercises. One or twopage graphic stretching routines, including. The book stretching was first selfpublished by bob and jean anderson in.
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